How to Eliminate Bad Breath

1. step 1
   Practice good oral hygiene to kill the bacteria that cause bad breath: Brush twice a day and floss once a day. Use an oral rinse. See the dentist twice a year. Breath mints, sprays, mouthwash and gum mask bad breath but don't resolve it.
   
2. Step 2
   Use a plastic spoon to scrape off white residue on your tongue-- this is often the culprit. Or buy a tongue scraper at a drugstore.
   
3. Step 3
   Brush after eating foods such as milk, cheese and fish. The breakdown of protein in the mouth contributes to bad breath.
   
4. Step 4
   Avoid dry mouth--it's an environment that promotes bad breath. Breathe through your nose, drink plenty of water and steer clear of alcohol.
   
5. Step 5
   Clean dentures in an antiseptic solution nightly.
   
6. Step 6
   See your dentist if the problem continues. Bad breath can be a sign of gum disease, faulty dental work or some other medical problem. Certain medications, the onset of menstruation, drinking coffee, smoking and fasting can also cause bad breath.